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Ricky Martin's News

HEALTH & FITNESS

By:LFB Date:Wednesday, June 06, 2012
photo blog
:: Blog ::

How much Exercise should you do?

Doing exercise is really important for your heart, lungs, and your body in general. It keeps you fit, not only to look good but also to make your organs and muscles endure everything they go through everyday. This is why we should all exercise on a daily basis taking into account we all have different bodies so we can't do the same amount of physical activity.

Adults should do a minimum of 30 minutes moderate-intensity physical activity five days a week. It doesnt have to be the whole half hour at once it can be in 10 minute or 5 minute lapses spread through out the day. The important thing is to have 30 minutes of it. Your activity doesn't have to necessarily be sports or a structured exercise, you can do other things like walking the dog, walking the shops or taking you kids to the park. You'll know they have a moderate intensity if the activity makes you slightly breathless. If you are over weight or have an obesity risk should do exercise 45 or 60 minutes at least 5 times a week.

Let's make exercise part of our daily lives so we keep our bodies healthy so we feel good about ourselves!

Source:Click here


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Kina Oliveira
Kina Oliveira says:

June 7 at 10:35 AM

LOVE IT!!!!

Zuzanita V
Zuzanita V says:

June 7 at 11:08 AM

I try to exercise on daily basis, every day of the week except Sunday. My workouts are usually 20 - 30 min long. Even small things helps, like take a walk or take a stairs instead of lift. I feel so much better after every work out and my body is getting healthier. :)

antovm
antovm says:

June 7 at 11:55 AM

Solo camino una hora por dia, 5 km aprox. no m pidan mas, odio hacer ejercicio!!!!!!!!!!!!!!!!!!!!

Anne
Anne says:

June 7 at 4:39 PM

Thank you for reminding me, sort of "kicking me in the butt" ;-) You know, I've been so ashamingly lazy when it comes to any workout, and I'm now truly trying to find some motivation. I'm not overweight or so, but when are we women happy with how we look anyway..?

Yesenia Toledo
Yesenia Toledo says:

June 7 at 7:17 PM

I m doing it but I really hate to do exercices :(

sonia ZM
sonia ZM says:

June 8 at 8:01 AM

ES MUY CIERTO, HAY QUE HACER EJERCICIO SOBRE TODO POR SALUD

Loreane
Loreane says:

June 8 at 5:41 PM

WOW! That Damien Walters sure can flip! Ill never flip like that! Sad news and yes I want SYMPATHY! I was just diagnosed with rheumatoid arthritis yesterday by the doctor so for sure I will never dance again! It might be a blessing in disguise. My future is accounting! ~Loreane Klewchuk! ~KEWL!

Loreane
Loreane says:

June 9 at 5:46 PM

Here is my story about rheumatoid arthritis! LOL! One day I woke up with pain! Tested Positive for rheurmatoid arthritis and now I will have pain for the rest of my life unless the specialist can do something about it! Oh ya and though the pain I still try to exercise though! Cheers! I just really want to wine about my joint pain to someone! Hay maybe soon I will be able to predict the weather? LOL! Who knows! ~Loreane Klewchuk! KEWL!

Loreane
Loreane says:

June 10 at 10:24 AM

Did you know Justin Bieber Be-Burr really sounds like Just-in Timber-lake in his new song Boyfriend! LOL! And I am from Cold Lake! LOL! Buzz light year! Did you know Jesus was suppose to return in 2000 years? N Sync Dont wanna rock the boat! Sorry! LOL! Really funny stuff hey! Cheers! ~Loreane Klewchuk! KEWL!~

Loreane
Loreane says:

June 10 at 10:41 AM

You see Buzz Light Year! Jesus was suppose to return in 2000 years! But how are we counting! Buzz Light Year! Jesus was SUPPOSE to return in 2000 years! ~Loreane Klewchuk! ~KEWL

Zeliha
Zeliha says:

June 11 at 3:14 AM

hey!

Zeliha
Zeliha says:

June 11 at 3:14 AM

te amo

Zeliha
Zeliha says:

June 11 at 3:14 AM

bien

Zeliha
Zeliha says:

June 11 at 3:15 AM

wow!

Zeliha
Zeliha says:

June 11 at 3:15 AM

love it

ANDREAArg.
ANDREAArg. says:

June 11 at 4:56 AM

sii que lindo dedicarle tiempo al cuerpo de uno... no solo por una cuestion estetica, sino porque uno se siente realmente bien luego de gastar un poco de energia

ANDREAArg.
ANDREAArg. says:

June 11 at 4:57 AM

Ni hablar bailando el tema de Ricky

ANDREAArg.
ANDREAArg. says:

June 11 at 4:57 AM

Doble sentirse bien, por el ejercicio y por disfrutar de buena musica

ANDREAArg.
ANDREAArg. says:

June 11 at 4:57 AM

y buena energia

ANDREAArg.
ANDREAArg. says:

June 11 at 4:57 AM

te quiero Ricky! siempre con vos

ANDREAArg.
ANDREAArg. says:

June 12 at 5:27 AM

te extraño

ANDREAArg.
ANDREAArg. says:

June 12 at 5:27 AM

te olvido

ANDREAArg.
ANDREAArg. says:

June 12 at 5:27 AM

y te amo de nuevooooo

Julilusou
Julilusou says:

June 12 at 2:35 PM

??Que bien!!!

Zeliha
Zeliha says:

June 13 at 3:36 AM

wohooo

Zeliha
Zeliha says:

June 13 at 3:36 AM

bien

Zeliha
Zeliha says:

June 13 at 3:37 AM

te amo

Zeliha
Zeliha says:

June 13 at 3:37 AM

lovee

Zeliha
Zeliha says:

June 13 at 3:37 AM

te extrano

Zeliha
Zeliha says:

June 13 at 3:37 AM

te olvido

Julilusou
Julilusou says:

June 13 at 11:05 AM

Que bien!!!

Julilusou
Julilusou says:

June 13 at 11:05 AM

:-)

Julilusou
Julilusou says:

June 13 at 11:05 AM

:-I

Loreane
Loreane says:

June 13 at 9:55 PM

I just chocked on my final today as I had this SPELL cast over me! Oh well! I had the class passed anyway! I hate these stupid laughing, growing, and stomach swelling spells! Because of it I chocked! I cannot handle the super natural! I wish these spells did not happen to me! Oh well time for my summer school course so I can have a spare in the fall! Good luck with you life! Cheers! Loreane Klewchuk! KEWL!~

Loreane
Loreane says:

June 13 at 10:37 PM

By the way I also had to write my test through a huge optic migrane well shadow headache which I take pills to try to prevent! Those I blame you on! LOL! Oh well that test is done! I hate the super natural! Plus I only smoke on test days! LOL! And yes I have a cell phone now! PAY PHONE! LOL! But I do have poor reception! How funny hey! And how convenient! Enough wining though! I guess the super natural isnt that bad! It is kinda addicting! Cheers! Loreane Klewchuk! ~KEWL!

Loreane
Loreane says:

June 15 at 6:33 PM

Even with me chocking on my final I still passed my spring Accounting class with a B+! Not bad Hey! So I expect that even when you are not giving your best performance you are delivering a B+ performace or better when you perform in Evita! LOL! Cheers! At least I sacrificed the accounting class with a B+! Cheers again! Loreane Klewchuk! ~KEWL!

Loreane
Loreane says:

June 16 at 9:47 AM

The Dont Cry For Me Argentina! I get the Valerie AKA Regan Joke of It! LOL! From Gilmore Girls my dark days when I use to dance! My Crazy thinking! How nice for you to be in a production EVITA with such talented people hey the seriousness of it! LOL! Cheers! Loreane Klewchuk! KEWL

Loreane
Loreane says:

June 16 at 4:48 PM

Hey I am not the one whos WHACK! LOL! Katie Holmes played Joey on Dawsons Creek! Gilmore Girls! Gills Bar was in Sault Ste Marie! Chuck Lore Produced the Big Bang Theroy! LOL! Fat Joe and Amerie in your I Dont Care Song! You were live on Oprah with Nate and Witherspoon! LOL! Cheers! To Mary And Joseph! Well I screwed up and you are Gay! LOL! ~Loreane Klewchuk! KEWL!

Loreane
Loreane says:

June 16 at 4:56 PM

Yes I blame you for being the cause of Lorena Bobit! Avril Lavigne Sk8er Boi! He was a Boy She was a Girl! LOL! Did I scare you? LOL! Cheers! ~Loreane Klewchuk! KEWL!~

Loreane
Loreane says:

June 17 at 10:27 AM

Happy Fathers Day! Enjoy being with your twins! Cheers! Loreane Klewchuk! ~KEWL!

Julilusou
Julilusou says:

June 18 at 2:40 PM

Te extrañamos Ricky!!!!

Julilusou
Julilusou says:

June 18 at 2:41 PM

Te queremos muchoooo!!!

Julilusou
Julilusou says:

June 18 at 2:41 PM

Feliz día del padre por ayer!!!!Espero que la hayas pasado genial Ricky!!!!

Loreane
Loreane says:

June 20 at 10:19 AM

You see I am not THAT obsessed with you as there is a guy with 15 Miley Cyrus Tattoos! LOL! I only have 1 for you which is a Tinkebell tattoo for your Bella song! And there could be any reason for a Tinkerbell tattoo. So I am not so crazy! At least I do not have 14 more! Poor Miley! Cheers! ~Loreane Klewchuk! KEWL!

Rosane
Rosane says:

June 24 at 4:19 PM

É isso aí... Vamos no mover!!!

NEYZA C.
NEYZA C. says:

January 9 at 3:32 PM

UFFF.... DEMASIADO BELLOOOO...♥

Cin
Cin says:

June 14 at 6:31 AM

SOS UNICO!!!

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